Personal Training

Fitness Services

couplefit

You will not only look better, but most importantly you will feel better! Work with a professional trainer that will help you reach your fitness goals. Improve your functional fitness to do things everyday with ease and pain free.

Mobile/One on One Personal Training is offered to clients that aim to exercise in the comfort of their own private gym or places of their convenience. Programs are designed to meet the needs of the individual. **Prices range from $40-100**

seniorfit2

Small Group Training is beneficial for groups of 2-6 clients. Program will engage clients in a small training session to help meet their specific needs. **Prices range from $15-$25/person**

upperbody

Group Training is beneficial for groups of 7+ clients. Sessions can consist of a variety of different fitness levels. Training in a demanding, fun, and motivational environment will help yield great results for individuals. **Prices vary based on numbers of participants**

groupfit2

Jackson Elite Training Programs are designed to improve the following:

-Accountability
-Lose Weight
-Gain Muscle
-Tone
-Flexibility
-Self Confidence

Meal Plan

Diet plans can be made for any client for only $50. Clients will have access to the diet online and can print it. Trainer will provide ongoing support and feedback.

Online/Mobile Services

JET uses a unique mobile app powered by PTdistinction that allows for the trainer to design training programs, diets, and track progress via the mobile app.

This service is great for face to face clients to help with accountability if I assign a workout on days a client may need to train on their own, to keep track of eating habits, and also to record progress updates. Clients are usually more conscious about what they eat, and I can provide feedback, which leads to a higher likelihood of success when it comes to results.

Option 1: This option is ONLY available for clients that meet at least one time per week for 1 on 1 or group training. Clients will be allowed access to all of the features within the app. Great add on that helps clients meet their goals faster.
$10/week
-24/7 Access to mobile app
-Easy to follow video and written instructions of exercises to completed on off days without trainer.
-Client can decide what preset workouts they want included with video instruction to follow.
-Progress tracking to help with nutrition and accountability.
-Client can decide what type of preset workouts they want included with video instruction to follow.
-Trainer will create unique 30, 45, or 60 minute workouts to complete.

Option 2: This option is for online clients only that do not meet face to face. Client is allowed up to one live online session per week via skype, or any other video platform available. This will allow for immediate video feedback to critique form and ensure each exercise is completed properly.
$25/week
-24/7 Access to mobile app
-One live online training session per week.
-Trainer will design a program to follow online and client can easily follow it to achieve desired results.
-Easy to follow video and written instructions of exercises to completed each training day.
-Video feedback of any exercise you record for trainer to critique form.
-Client can decide what type of preset workouts they want included with video instruction to follow.
-Progress tracking to help with nutrition and accountability.
-Trainer will create unique 30, 45, or 60 minute workouts to complete.

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